• Meditation Mastery Secrets Review

    Make your meditative practice something that’s practical, something that relaxes you and leaves you feeling refreshed. Jason stephenson, the founder of meditation masters says; “i am continually learning and passing on my knowledge and skills in meditation to my subscribers. What you’ll find is that the more you do  it, the longer you will naturally meditate for with ease. Learn the very secret methods of remote viewing that are rarely taught outside of certain groups. Kaula tantra is meditation and work on the kundalini force.   it is said to work much better than other forms of meditation due to the specialized techniques of maharishi. Meditation guidance tip #13: observe nature instead of “meditating”. The best way to describe my time with yuri would be to combine the best of meditation, therapy and friendship.

    Personal-mastery and, further, will take away your credit when you meet with success by. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Jaosn’s meditation mastery secrets scam free system for those who yearn to make their dreams come true is tested and guaranteed to provide success to the user hence it has received more good feedback than bad from those who have tried it. Empires do not send legions, so swiftly to obstruct revolt, as all that is alive in us hurries along the nerve highways of the body to frustrate our meditative mood. Meditation mastery secrets shows you the sync with your subconscious and your goals. Maharishi believed that active concentration prevents the mind from being able to transcend which explains why there is no concentration in this type of meditation. Its summer time and you’re likely to look the best that you can with these secrets that will make certain your very best results. Ready to discover how meditation can transform your life, click here. Meditation mastery secrets is an electronic product that you can purchase online.

    An individual must take care not to attempt to create agreements meditation mastery secrets system about treatment too quickly if meditation mastery secrets video the individual isn’t prepared to achieve that. Once you master meditation mastery secrets, you may even seem to age backward. This meditation techniques are for all humanity of all time. A beautifully presented guided meditation by jason stephenson to soothe you and your baby. Meditation mastery secrets by jason stephenson is basically a type of meditation that enables somebody to lead you through the meditation in addition to obtain a particular outcome, whether it is discovering your ideal job, dropping weight, stopping cigarette smoking, spiritual link or simply to reduce stress and anxiety. You can be doing meditation as you fly across the pacific. In my standing meditation guide, i mentioned the importance of shaking. Looking at self-mastery as a muscle helps: if you exercise it, it will grow. At health mastery retreat  i will guide you through  the cleansing techniques  which have worked the best for me and my clients over the years and in the order which they should be performed.

    Guided meditations require no previous training or effort to enjoy. Thankfully for us davidji returned to his practice, and in secrets of meditation he provides a very thorough treatment of the subject. This is a beautiful and practical book on the art and sacred practice of meditation.   some styles of meditation even involve movements which become the focus of the person. Jason stephenson guided meditation mastery secrets give you a calm sense of inner peace which radiates throughout your life.

    I have meditation mastery secrets free pdf download come across three theories to explain why and what i thought. Meditation guidance tip #8: meditate on an empty stomach. If it is to write a story, congratulate yourself when you complete a new page rather than constantly meditation mastery secrets jason stephenson punishing yourself for taking so long to complete the entire book. Basically in the form of a dialogue between lord shiva and his wife parvati (refer to as devi in the book), this books discusses 112  meditation techniques which can be used for realizing our true self. The secret to success in life therefore lies in knowing how to align the forces of the universe in our favor so that they can help us along as we seek to become successful in life and in business. What will you learn from meditation mastery secrets. Music of life meditation technique:. So, what do you think about the meditation mastery secrets program.   that is why transcendental meditation is taken so seriously. If your body is tight and your muscles are rigid, you’ll struggle needlessly with sitting meditation.

    Meditation mastery secrets is a revolutionary program that shows real way to activate the brain signals which is responsible for having more confidence or wealth or abundance or even a true love. Hope our well-researched meditation mastery secrets review was helpful. Jason stephenson is a meditation expert with more than 600k followers on youtube™, co-author with jack canfield on “success mastery” and a life lover. And it’s for this reason that many thought leaders like psychologist daniel goleman promote meditation to business leaders. “but most importantly you’ll enjoy being guided by the master of meditation himself, dr. – through the use of meditations and affirmations you could start to change your life today.

    I know i have them and i’ve practiced meditation for a few years. What’s more, considering the 60-day money back guarantee that solomon shane offers, there is no risk giving his kabbalah manifestation secrets a try….   some have even reported that we can meditate as deep as a zen monk with binaural beats. Meditation is best done in a quiet environment, wearing comfortable attire,  sitting in a proper posture. In the meditation mastery secrets review next two days, pay more attention to your work and verify the item in your list. "it's ideal for anyone with an interest in meditation, self-growth and personal development as well as anyone suffering from stress, anxiety or depression.

    I thought i knew about meditation. This is a beautiful and practical book on the art and sacred practice of meditation. Who can benefit from meditation. Men and women from the ages of 30 to 100 have reported that with the great brain secret miraculous program they got improvement in as little as a few weeks. Learn the secret code to transform your negative wiring and your false sense of self into wisdom, wholeness and. The secret code - self-mastery program. A discussion on distractions, traps and pitfall in meditation, and  how to clear traps, blocks, and hindrances. I don’t want to invest a lot of time here, but for our intellectual minds that need “scientific validation” for the things we do, here’s a list of some of the benefits of meditation derived from current research:. These include meditation, biofeedback, visualization, neuro-linguistic programming, hypnosis, autogenic training, and the centering process.

    Meditation Mastery Secrets

    It’s the calibre of the communication that permits our best leaders to communicate and understand the larger picture and to not meditation mastery secrets pdf download only listen but hear what’s being said to him. Vigyan bhairav tantra is an ancient text on meditation. Cons of meditation mastery secrets. The author emphatically declares that all the secrets of psychic powers are ultimately meant for unraveling the supreme secret of existence- the inherent identity of the soul with brahman or the absolute. Another secret omitted from most meditation guidance.

    Meditation Mastery Secrets

    Program 1:  discussions on the role and purposes of meditation.   with transcendental meditation, though, there is nothing like this. However, it wasn't until i read this book that i realized that meditation is serious business that can also be fun. Program 7:  usefulness of active and passive meditation styles. Because humans transmit meditation instruction from mind to mind, we tend to complicate what’s, in truth, a natural and straightforward process. It was then that i realized that i needed to start an online platform that could not only help others master the art of meditation, but they could begin to master their own lives.

    Meditation Mastery Secrets

    Meditation mastery secrets ebook program is based on the famous perception about human psychology and the ability to self-programming one’s brain to achieve the desired life goals. Meditation mastery secrets was developed with the hidden secrets which will easily attract the wealth and abundance. Because, if you’re already fully present and aware, you’re already meditating (even if you don’t call it “meditation”). If on the other hand, you are really gaining something from meditation masters (which we believe you will. The product is supplied with a number of bonus files including meditation scripts and a meditation journal.  openings and closings qigong and taoist inner dissolving meditation. In addition to a critical evaluation, we also give meditation mastery secrets a rating to indicate its relative merit. I started meditating because i really needed to manage my stress. After a 20-year career in business, finance, and mergers and acquisitions, davidji began a new journey to wholeness, which he found through meditation. The whole idea with any type of meditation is to let go of daily worries and thoughts.

    Meditation Mastery Secrets

    When you invest in mediation mastery book you get everything free. As with all of almine's books, it is written to give you the tools and insights to grow into spiritual mastery. Luckily, there are many different types of meditation so you can find something that is just right for you. Where meditation and psychology meet. Different types of meditation might work better for you at different times and under different circumstances. Bruce knew that the secret to mastery in life is mastery of the mind and was a living demonstration of this fact. Here's a beautiful story from the life of pablo picasso offering us an insight on gaining mastery. It's a great read and will really prompt you to try meditation. Mindfulness meditation is the process of catching yourself in a.

    Meditation Mastery Secrets

    For centuries now, some have been practicing meditation and embracing everything that it has promised to offer. One of the most instant benefits of meditation is reduced stress levels. American buddhist meditation teacher pema chodron confesses that she would “check out” during her compassion meditation training. Wild divine announces release of deepak chopra’s secrets of meditation. Meditation mastery secrets pdf download psychological research, on the flip side, suggests that these visualization activities can at times be counterproductive. Suzuki, watts is mainly responsible for making eastern philosophy (including meditation guidance) accessible to the west during the ‘50s and ‘60s. Meditation mastery secrets … pulled me out of a hole. I’ve had meditation mastery secrets them for several weeks now and most scam products break within days. Mastery is the only life success system that contains the knowledge of scientific facts as well as hundreds of years of research.

    Meditation Mastery Secrets

    Order your copy of the beginner's guide to yoga and meditation and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Perfect for the beginning and intermediate meditators to make the breakthroughs they are seeking.  meditation mastery secrets free download.

    Meditation Mastery Secrets Review

    I find that many performing artists are most familiar with two of these strategies: meditation and centering.   with audible messages, when we hear something that doesn’t sit well with us, we can reject it before it’s even given a chance to grow. “secret” to making it work for you, it is important to assess your. Discover –explore the secret powers and mysteries of great yogis of india. The kabbalah manifestation secrets is covered by a sixty-day money back guarantee. Discover how to open up to a magical world where everything is possible and everything can be probable as you gain the self-mastery skills to transform the pain of depression, anxiety, limiting beliefs and your negative ego into power and positive manifestation. These are very powerful; one, a secret one, is directly from babaji. The binaural beats can then supplement the affirmations, thus making them much more powerful and able to take in more easily. Solomon shane, an author and manifestation specialist, the “kabbalah manifestation secrets” is an exhaustive and easy-to-understand course that will teach you exactly how to use the secrets of the kabbalah to effortlessly transform your desires into physical reality.

    Meditation Mastery Secrets

    As a circle member you'll have access to a private meditation forum and downloadable content. There is nothing complicated about using this success secret to our advantage. My latest review is on meditation mastery secrets and you can read more about this product below:.             i had an amazing dream not long before i left, and shared it with the swami. Shri mataji has recommended that anyone serious about progressing in sahaja meditation should foot soak every night.

    The invention of the mind mirror, as they called it, enabled cade to make startling discoveries about the brain, meditation and consciousness, the subject of his seminal book, . Meditation mastery secrets review-download jason stephenson’s book. Anna will be teaching fun workshops about natural, toxin-free lifestyle, meal preparation classes, castor oil pack treatments with reiki and healing affirmations, and restorative spine exercise classes — just to name a few, and anna will be available for private consultations exclusively at health mastery retreat. They are always in the right mindset of the age group and still fly away from the plane and do not beat. You can walk through, or stay where you are and be stuck wondering how the "mind portal" really work. Provide you with exceptional results if regularly practiced for six months. Right from offering peace, joy, energy and enthusiasm, meditation helps in overcoming severe health problems and.

    Share the love of meditation…. This meditation mastery secrets program has been organized and directed by jason stephenson and his main aim has been to manage brain ailments. A career as a motivational speaker may be a very good option. Now, if you’ve already experimented with mind training, here are valuable meditation instructions to improve your practice. You’re now conscious of your motivational meditation mastery secrets ebook direction, consider your objective. ” many would reject this compliment (due to low esteem) and not take it on board. Will be an asset to you.

    If you re not able to learn the basics of yoga and meditation from this easy to read book, we'll return your money and let you keep the book. Once on the board, i asked for an advertisement to explain whether the plane was very inaccurate and hot. Secrets of meditation provides a good grounding for your exploration of meditation. We do not sell cds. It contains an abundance of timeless wisdom on living a fuller and happier life. (resistance can take the form of being unwilling to follow meditation instruction or making little progress in your practice. Qualities and the nature of meditation. That’s why if you’re already feeling irritated or annoyed, then i’d recommend doing an active meditation, rather than trying to sit down and do a silent meditation. I started meditating in july 2012 and within 2 weeks was already reaping the benefits of calmness, energy, elevated mood and clearer thinking.

    Instead of trying to meditate for longer, stop your practice earlier. Meditation mastery secrets can not be found on the internet without paying money. There are roughly 168 hours in a week. Walking meditation is especially practical during the day when the mind is highly active.   the goal is much more than expected from simple meditation. Solomon shane didn’t design the kabbalah manifestation secrets program that way. You gain all the benefits, both physical and psychological, of taking regular exercise without having to pound the pavement or spend gruelling time at the gym. Jason stephenson’s ebook “meditation mastery secrets”.

    Meditation guidance tip #12: be aware of self-deception. Not only meditation mastery secrets program aids to living a happy life, but you will also learn how negative things affect your daily task and how to get rid of it immediately. Even if you don’t feel your body’s energy yet, a lot is happening internally all the time. It’s all too easy to fool yourself with your meditation practice, convincing yourself that you’re making progress when you’re not. The mind is a powerful tool which must be properly charged and put into the right mindset each morning. I developed a simple, yet highly effective process for busy individuals interested in learning how to cultivate this skill.

    A person's name is a uniquely. Notice the richness of your surroundings. Transcendental meditation is practiced for a twenty minute period two times per day. A chan buddhist proverb states:. To establish your self mastery, distance yourself from wordily desires. It shows you how affirmation, visualizations, and meditation all have a multiplier effect on each other.

    And like that … poof … my practice had disappeared. Meditation mastery secrets guide the phased programme contains four phases. Such as a coil notepad and review them from time to time. I have some difficulties in following the guided meditations. (read more about osho here)  in his commentary on vigyan bhairav tantra , osho has simplified the  112 meditation techniques into a layman’s language. In fact… you enjoy life to the full. Can i go through this course at my own pace, or do i need to be online or on the phone at a certain time. She is someone who will eventually change the direction of the world, one person at a time, if you allow her.

    • be committed to what you are doing. These meditation techniques  are for people of all age and all times. Yoga secrets of psychic powers.  as we enter the periphery of our experience, we begin to turn our attention inward, paying attention to those subtle sensations of the physical body and how we feel in relation to our environment. Looking back on my personal upbringing of egg and bacon for breakfast, it makes me cringe to think our ancestors would have shirked at such use of pig meat. Try meditating as early as you can in the morning or late at night.

    It displays one of your secrets revealing your natural abundance so that you can feel good and this can create the right mood to exhibit your dream stuff. It is free of words, judgments, worries, self-criticism, doubts, and other distracting thoughts. Agenda just as you would your essential meetings or tasks. Meditation always you to connect more often and more deeply with your source. Your starting point to achieving clarity through meditation begins here. Look at every goal individually and think about exactly how you will get there. According to the most recent research, it has been shown that meditation mastery secrets program communication problems between buyers and suppliers are a big source of operational failures. It is said that 112 techniques of meditation of vigyan bhairav tantra are all inclusive. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well being into balance and keep your body fit at the same time. In ‘the ancient secrets of the mind’ series, you’ll be transported back to the roots of this ancient alchemical system.

    Five unspoken psychological reasons we resist meditation. Meditation, in fact, will become a form of self-punishment. – via using meditations and affirmations you can start to change your life today. And as i said above, davidji doesn’t assume that you know what you are doing but he also doesn’t assume that you’ve never meditated, therefore the journey is easy enough for beginners but in depth enough for someone that has been practicing meditation for sometime. Jason stephenson’s meditation mastery secrets review – does meditation mastery secrets scam or really work. Meditation mastery secrets offers you a complete inner peace of a calm sense that radiates through your entire life. Do not buy until you reading my shocking and honest review about meditation mastery secrets pdf reviews scam. A beautiful music meditation package for baby comprising of ocean sounds with gentle music box lullabies to help baby (and you too. Then read meditation mastery secrets review.

    Once you discovered the secrets in the meditation mastery of jason stephenson guided meditation you will be able to understand and fix any problem you might face. Bonus #4: deep relaxation mastery meditation mastery secrets sample. If you become a habit, you have heard that it must be done for 21 days. (no wonder so many people resist meditation. More than awful; it can be totally life debilitating. I put on my headphones as i listened to theta binaural beats play underneath a beautiful soundtrack of storm and rain.

    He was preparing to die. I now create meditations for my full time job. We should never underestimate the power of meditation and relaxation music. Don’t neglect to observe your hand movements and gestures, and even how you look meditation mastery secrets download over your audience. -- through using meditations and affirmations you might begin to alter your life today. After so  many requests from my youtube channel related to pregnancy and meditations, here it is. Acupuncture benefits the rebalance of qi through treatment of specific acupoints related to symptoms or illness present. I mean, i needed to meditate.

    Be happy with what you have. I enjoy giving workshops; but for five years i had ignored a knowing that i was complete—beyond complete—with saying the same things without more mastery of my own to demonstrate them. "if i have done the public any service, it is due to patient thought. If you wake up in the middle of the night, instead of checking your phone and exposing your brain to blue light, meditate. This 10-week online program will help you systematically build a solid foundation for learning taoist meditation and energy arts, including qigong, tai chi and bagua forms. Record your own affirmations hypnosis.

    For awakening a new world of possibilities and creating the life you really want. Take the meditation mastery secrets training course today and create those much-needed favorable changes in your life. Jason stephensoln’s meditation mastery secrets review program is a great way for individuals who want to learn how to make their dreams come true, using powerful scientifically supported methods. In the bible, luke 12-2, jesus said, "there is nothing covered, that shall not be revealed; and hid, that shall not be known," here jesus was referring to the mind that knowns, to the all-seeing spirit, from which nothing is concealed. If you feel lost of negative things surrounding you and you feel that those things have changed the course of your life for the worse, then, the meditation mastery secrets by jason is the place to put things right. Literature you will find: inspirational stories of people who developed greatness in the. Repeat to yourself that "this will soon pass". We hope you have found this post useful and wish you all the best.

    Bridging the gap between the physical and the spiritual. What’s more, the fact that the meditation mastery secrets download system by jason comes with a complete refund policy makes it a product of its kind. You are told to take a seated position and focus on an object (like your breath). Carbohydrates such as rice, potatoes and pasta which feed your hunger with far less. Today, i've finally discovered the secret to stop all my sufferings  and i'm going to share them with you today:. Learning to meditate was the easy part, yuri's insights and coaching is where the magic happened. Davidji does offer suggestions for meditation teachers in your area (encouraging readers to contact him). Meditation mastery secrets reviews jason stephenson pdf free download how to is it a scam amazon free destiny tuning login reviews does it work members area review free program pdf download miracle ebook book bonus money back guarantee technique. Secrets of the hidden realms do for me. First of all, you must realize that the person you are inverted is probably the most satisfying thing you can do.

    Meditation mastery secrets free a number of the very best and efficient self-motivation techniques for students are mentioned below. The technique was originally billed as a spiritual-style practice like meditation, but as it gains popularity, it’s being presented as more of a “technological innovation” or “body-hack to happiness. Among the countless forms of meditation, there are three main types: focused attention, mindfulness, and effortless presence. You will have to transform your whole approach.   many times people struggle with their thoughts when trying to meditate. Even many centuries before christ, the sages ad seers of india possessed miraculous psychic powers. This program gives you a complete overview of meditation and how to use it to change your life actively.

    Meditation has far-reaching effects at physical, mental and emotional levels. Get a bowl and keep it exclusively for foot soaking. The self-discipline needed for living by a budget can help develop self-mastery. Potential pitfalls to meditation and how to obtain results. The results will startle you.

    You will find an in-depth discussion on how to do this meditation in the video below. Meditation mastery secrets will work that way you can start noticing progress right from day 1. “do you know the way to union square. Salutary effect on your will-power as you are subverting the otherwise pressing impulses.  schizophrenics are unable to connect dots appropriately enough to develop a coherent meaning of their environment, to distinguish the internal senses to the external stimuli. You may feel uncomfortable being with a group of strangers - especially when you are starting out and you're not really sure of what you are doing, you may find it embarrassing and stressful. Meditation mastery secrets review,meditation mastery secrets,jason stephenson. – how to use the “vibrational matching”, which is an ancient secret that will determine how your life will unfold and what you’re going to attract. Motivational speakers in perth will permit you to address conditions which are truly yours. You see as a mechanical problem, no error.

    The most efficient and effective alarm clock ever developed lies within our own minds. The training consists of a 10 day mindfulness breathing course, 30 day bootcamp, meditation tips and tricks, interviews, guided meditations for sleep, health and well-being, spiritual, and stress and anxiety as well as mantra based meditations. Advantages of reflection proficiency secrets. The most exciting thing is it does not need years of work, or an hour a day of meditation or any special skill at all. Do you jump right into your next activity.

    Meditation mastery secrets to use. I would like to share with you yet another musician that has reached me for many years with his music – and his work truly takes me away when i meditate; that is the music of japetus. We found a place to stay above the river and settled in. There’s no fun in being mediocre. What meditation is, and how it differs from other similar practices such as prayer and trance states. This is a great idea i think. The long-term goal of transcendental meditation is enlightenment. Accustomed to entering the desired serene state as soon as you enter the peaceful place. Offers a number of tools that are effective for success: meditation mastery secrets review program by jaosn stephenson provides you with a number of incredible tools that you can use to achieve all your dreams with ease and without much effort. ” don’t believe any of the crazy things you hear about lucid dreams on the net.

    Energy and spirituality go hand in hand with tantra. See how meditation provides knowledge of past, future, rebirth & death. As the egyptian empire reached it’s final moments, much of this sacred wisdom became scattered and lost throughout the lands. Instead, you get everything in this home study course, meditation mastery secrets for. I took away a deeply peaceful meditation practice and the shift in my life has been nothing but monumental. Within these pages, it is shown that the understanding of psychic powers and the secrets of developing them are important for conquering all weaknesses of the body and mind. If you want meditation mastery secrets free pdf download your life to be gear and move, you need to take the brakes to your feet and remove the restrictions that you hold back.

    Davidji’s new book “secrets of meditation – a practical guide to inner peace and personal transformation” came just at the right time for me. So nothing to lose, try this secret now. I walk through the wondrous redwoods of the steep ravine trail and am heading back, when i look up to see a little east indian man trundling down the track toward me. I’ve realized that there is no better or easier way than through meditation and spirituality. If you can become absorbed in nature as a healthy child can without mental instruction, you don’t need to meditate. Execute it and then, as the nike ad says: "just do it. Air is fresh and pure:. Meditation causes an important shift out of left brain processing. There has been research into the effects and benefits of transcendental meditation that has shown that it may be quite beneficial to a person’s health. In this program, you’ll learn the secrets of “law of attraction” how and where it comes from what some of the “gurus” hiding from you.

    With the 4 effective subconscious mind power techniques presented here, you will learn different methods that will help you to awaken the subconscious and to also tap into it from time to time. My diets would always start well. You need a reliable internet connection to take advantage of the kabbalah manifestation secrets. It is a simple to follow yet comprehensive program thanks to its ebook, online videos and website which all work well together. It’s also recommended that practitioners meditate at a time of day when they have sufficient energy to stay alert and focused for longer and longer periods of time. Working in an office that’s riddled with conflict every single day can be stressful. My note: this is great for those who are not too keen to record their own voice – this works wonders and you can even slow the voice down or speed it up. Meditation is a practice to regulate or train thoughts and clear the mind.

    When you emerge from the moment of meditation it is as though you were shown the happy end of a play in which you are the principal actor. , less socialization, lesser tennis, golf or softball. Not paying attention to changes in your daily experience is a subtle form of internal resistance to meditation. Learn how to work with your chi – your internal life-force energy – not. – free video copy: you’ll get free access to a video copy of the entire workshop to revisit sections you’d like to review, and for your future reference. Do not worry about clearing your thoughts.

    You can also start off meditating for anywhere from one to five minutes. It is a unique platform for people who wish to master their own lives through the use of meditation. These meditation techniques were for those who had lived in the pasts, for those who are living in the present and for all those who’ll born in future. Meditation is an illusion of sleep which diminishes the impression of the outer world and renders the mind more receptive to suggestion from within. It showed me that every page of this book is filled with hearty advice and a genuine desire to help the reader achieve a state of deep meditation and understand the benefits of this ancient practice.

    Secret code – 5 steps, skills, universal laws to self mastery. Become a committed and sincere networker. This cannot be done in minutes. In short, learn to prioritize your work.

    Meditation Mastery Secrets Review
    When you meditate, the body enters a very relaxed, almost sleep-like state where your thoughts are not in charge...

    Meditation Mastery Secrets Review
    Bonus #2: meditation mastery secrets bundle meditation mastery secrets . Meditation mastery secrets program...

    Meditation Mastery Secrets Review
    The author, davidji shares his wisdom and covers various styles of meditation such as visual, mantra and primordial sound meditation...

    Meditation Mastery Secrets Review
    Because, if you’re already fully present and aware, you’re already meditating (even if you don’t call it “meditation”). In...

    Meditation Mastery Secrets Review
    meditation mastery secrets is not a “magic bullet” and it requires a solid level of time commitment....

    Meditation Mastery Secrets Review
    I’ve had meditation mastery secrets them for several weeks now and most scam products break within days.  ...